Sara’s Health & Fitness

Oct 13, 2022 | Business Directory, Health Care, Personal Services & Care

Sara’s Health & Fitness

Address: 121 N Henry Street

Phone Number: (608) 884-9728

Email: sa****************@fr******.com“>sa****************@fr******.com

Hours: Open 24 Hours


Voted #1 Health Club for Southern Rock County!

Founded in 2006, this 24 hr, Wellness Center fits the needs of everyone looking for a local, non-franchise, and ultra-friendly atmosphere.

No contracts, no hidden fees throughout the year.

Sara’s is handicap accessible and welcomes wheelchairs, walkers etc.

– Group fitness classes (Included with memberships) separate room for privacy.
– Free Weights
– Kettlebell
– Spin
– Cardio/Circuit training machines
– Functional Trainers
– Cardio Theatre

Sara’s Health & Fitness is the most spectacular, professional, and comprehensive locally-owned fitness center.

Its uniquely designed interior puts it head and shoulders above any gym.

“It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.” -Sara

“Sara delivers utmost respect and empathy to her members and clients. This men’s and women’s club stands alone when it comes to cleanliness, professionalism, and customer service. “ – An Active Member.

About Sara:

Sara was born and raised in Edgerton.

When she was young, she fell in love with figure skating. For several years she was a competitive figure skater, and all throughout high school, she was a cheerleader. Through working to maximize her physical gifts, she developed a deep appreciation for training and physical fitness.

Her love of anatomy made getting her personal training and group fitness certifications easy.

The first gym purchased an old 350 sq. foot building. With the help of her husband at the time, as well as her father, Sara built her dream gym from the ground up in 2008.

Sara, believes that education is the key to building any foundation; including the human body.

In 2015, Sara was introduced to Z-Health and never looked back. Sara is certified in Z-Health Essentials:

– Rehabilitation
– Vestibular (Eyes and Ears)
– Threat (Nerve Gliding, Scars and damage to the skin)
– Sport (Everyone’s an athlete. Learning to move and be better at what you would like to do.)
– Sustenance and Spirit (Nutrition and Habit)
– Stamina (Breathing and Pain Management)
– and Structure (Valgus nerve and all other Neurology)

Instructors and Staff:

Most of Sara’s instructors started out as group fitness members. She has a variety of instructors who are all part-time and love to share their talent and deliver incredibly motivating classes. Each instructor has their own unique personality and teaching style but when it comes to teamwork…we all come together as one.

Sara’s instructors are:

– Certified in AED and CPR training.
– Certified in Health & Wellness.
– Instructed as a team to teach similar methods of exercise form in their classes.

Meet our Instructors and Staff:

Sara Karman:

Sara has been a trainer for over 25 years and comes with many certifications. She is well driven, motivational and her passion is working with individuals on their personal goals inside and outside the gym.

Sara works alongside and networks with many of the local businesses. She stays involved with the Edgerton School system, Fire Department, Police Department, Edgerton Hospital Rehab, Edgerton Care Center, Edgerton Chiropractors, and Massage Therapists.

Her passion for Movement and Mobility, Pain Management, Tissue work, and Habit Control is just a fraction of the education she has under her belt. Many of her clients have been Stroke Survivors, suffered Brain Injury, Chronic Pain, RA, Depression, and Anxiety to name a few.

Having struggled with depression and anxiety, along with past eating disorders, has helped Sara relate to her clients. Her commitment to her continued education and dedication to understanding the human body, and how it can be rewired, proves that she cares about her clients, regardless of what their goals may be.

You’ll see Sara most days in the gym during staff hours. If she isn’t at the desk, she is probably teaching Group Fit or working with someone one-on-one. She loves to meet each and every member, so please leave a note on her desk if you would like for her to reach out to you.